Nutrition

The best thing you can do to improve your overall health, mental clarity and increase your vitality is to improve your nutrition. To start please review the following chart:

• Food is your first medicine. Be MINDFUL on what you Eat.
  • Have you watched Super Size Me?
  • How about Food Inc?
  • Simply Raw: Reversing Diabetes in 30 Days
  • Food Matters
  • Fault Lines
• Eat Natural, Clean (Organic when possible), Fresh & Alive Food.
• Avoid overeating & eat only when hungry.
• Reduce intake of processed, overcooked, artificially sweetened and colored food.
• Reduce the intake of carbohydrates, increase proteins, greens & vegetables.
• Avoid food combining, eat simple:
  • Avoid carbohydrates and proteins together.
  • Eat fruit alone, citrus and melons by themselves.
  • Nuts is small amounts and combined with greens.
  • Avoid drinking while eating.
• Supplement with a Whole Food Nutrition Superfoods:
  • Vitamineral Green

  • Greener Grasses

  • Spirulina

• Supplement with Digestive Enzymes & Probiotics:
  • Active Digestive Enzymes
  • Active Systemic Enzymes
  • ThreeLac™ (for Candidiasis).
    Test for Candida with this simple Home Test
  • FiveLac (for Candidiadis)